Ayurveda：An ancient system of holistic health to bring balance and wellness to your life (A Little Book of Self Care)

Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.

New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.

This book directly delivers practical Ayurvedic advice according to your specific needs–as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies, including foods, oils, yoga, and meditation, that you can apply to your need or situation–to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.